Kickstart your day with just five mindful minutes.
1️⃣ Drink a glass of water
2️⃣ Do 10 deep breaths
3️⃣ Stretch your body
4️⃣ Express one thing you’re grateful for
5️⃣ Plan your top three priorities
This simple routine boosts mood, focus, and energy — setting a positive tone for the rest of your day.